FROM KEVIN POWELL, CO-MODERATOR: Day 29 of our BK Nation 30-day - TopicsExpress

FROM KEVIN POWELL, CO-MODERATOR: Day 29 of our BK Nation 30-day exercise challenge done: Ran 6-mile loop in Central Park with Elayne Fluker Rodrick Buggs Gonzalez and Fanon Wilkins. Today the Harlem Hill got me. Felt like I hit a concrete wall as soon as I got to that hill, but I made it through. Salute to Fanon for challenging Harlem Hill for the first time ever with serious focus. Salute to Rodrick for running an extra mile after we were done with the 6-mile loop. And salute to Elayne and I for getting it done even when we were not running our fastest paces. Sometimes the most important thing when running is just finishing. Great and peaceful meal with Elayne and Fanon after, and now back home to the protein drink I made this morning loaded with fruits, nuts, and vegan proteins. It was a good day. Yeah. #BKN30

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