FROM OUR STANDPOINT... Lets take an example from a classic strength and conditioning standpoint. A pull-up is an upper body strength conditioning drill. To us, from the perspective of MovNat, it is primarily a component of a particular climbing action. While being able to perform several pull-ups in a row is certainly an essential aspect of overall fitness criteria, it doesnt necessarily automatically make you a great climber. To be good at climbing, it will require from you both the climbing skills and the specific conditioning necessary to perform every particular climbing technique effectively... Read the full interview here - breakingmuscle/strength-conditioning/an-explanation-of-movnat-from-erwan-le-corre
Posted on: Thu, 18 Dec 2014 19:00:00 +0000
Trending Topics
Recently Viewed Topics
© 2015