FUN FOOD FACTS . . . A path to nutritional Well-being THE - TopicsExpress

FUN FOOD FACTS . . . A path to nutritional Well-being THE BENEFITS OF SOAKING NUTS AND SEEDS By: Delicia Beaty and Sharon Foutch Soaking nuts, grains, seeds, and legumes Nature has set it up so that the nut, grain and seed may survive until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that can be removed naturally when there is enough precipitation to sustain a new plant after the nut, grain or seed germinates. When it rains the nut, grain or seed gets wet and can then germinate to produce a plant. So we are mimicking nature when we soak our nuts, grains and seeds. Nutritional inhibitors and toxic substances found in nuts grains and seed can be minimized or eliminated by soaking. . .see more at

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