FUN RUN MECHANICS TO THE FUN RUN PARTICIPANTS: (Open to all pharmacists, non-pharmacists, dependents or family members). Here are some pointers for the Fun Run Event on 22 September 2013 ASSEMBLY AREA In front of Bustos Municipal Hall REGISTRATION Registration will start at 5:30 a.m. at the Assembly Area and the race will start immediately after. Pre-registrants and on-site registrants will have separate registration table on the day of the race. Singlet and bib number or the kits may be distributed before or on the day of the race. UNIFORM (Singlet)/ BIB NUMBER All participants must wear the singlet with comfortable shorts/jogging pants and rubber shoes on the day of the activity. The bib number should be pinned on the chest area. NO SINGLET AND NO BIB NUMBER, NO RUN. RUN ROUTE and DISTANCE *6K approximate – from the municipal hall going to san pedro(along Gen Alejo Santos Highway)going back to the municipal hall via sto. Nino st. Poblacion *3K approximate – from municipal hall going to Notre Christy Academy going back to the municipal hall via L. Prado St. Poblacion Official marshals will be present along the route to guide the runners on the official run route. Participants may run, or rest upon their discretion, provided they do not leave the route of the race or remove their bib number. Any participant who takes shortcuts or rides a vehicle during the race will automatically be disqualified. Participants must pass thru the Finish Line after completing the rounds to enable the Committee to record time. MARSHAL/MEDICS To ensure security and protection, traffic assistance will be provided . Likewise, ambulance will be on hand to provide medical assistance. REFRESHMENTS Bottled water will be provided during the activity. AWARDS AND SPECIAL PRIZES Awarding and closing program will follow immediately after all the participants have reached the Finish Line. The top three finishers of the 3K and 6K Fun Run will receive a medal or a plaque. All participants who completed the race will be given a Finisher Certificate upon submission of their bib number. Important reminders for the Runners: Before long runs or sprint race, there is nothing like a good warm-up, like stretching. Try to maintain a comfortable pace. Remember that long distance running is more of developing your endurance, while a sprint is different. Although we encourage that you run competitively, please run safely and defensively. Allow faster runners to go ahead of you by not blocking their way. If you feel any symptoms of muscle pains or cramps, pause and relax your body for awhile, then continue. If pain persists, call or signal the marshals to get medical assistance. See You at the Starting Line!
Posted on: Fri, 20 Sep 2013 00:31:03 +0000
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