FUNCTIONAL MASH-UP, TRX AND KETTLEBELL SESSION 3 CLASSES ARE STARTING IN JUST A COUPLE OF WEEKS!! SIGN UP TODAY!!! FUNCTIONAL MASHUP: Please join Tracy Schuh in this incredible functional training class that will take the guess work out of what to do to change your body and give you that PUSH to reach your goals!!! This class utilizes plyometrics, body weight movement, TRX, battle ropes, TRX Rip Trainer, sandbags, equalizers, hand weights, medicine balls and kettlebells. ... Session 3: August 4th – August 30th (4 weeks) Cost is $79 CLASS OFFERINGS: Tuesdays AND Fridays: 5:30am – 6:20am (2x’s/week) Tuesdays AND Thursdays: 8:30am – 9:20am (2x’s/week) Mondays AND Thursdays: 4:30pm-5:20pm (2x’s/week) Mondays AND Thursdays: 5:30pm – 6:20pm (2x’s/week) TRX BASICS: Please join Sarah Edington in one or more TRX BASICS classes this summer!!! The TRX trainer was invented by a US Navy Seal. Its revolutionary method of leveraging body weight gives you a workout like no other! You will perform exercises that build power, strength, flexibility, balance and mobility. In addition, working with the TRX is a safe way to build core strength and improve sports performance for ALL fitness levels!!! Session 3: August 4th – August 30th (4 weeks) Cost is $39 CLASS OFFERINGS: SIGN UP FOR ONE OR MORE!!! Tuesdays at 5:30pm Wednesdays at 5:30am Saturdays at 8:30am KETTLEBELL: Please join Tracy Schuh in this incredible strength and conditioning small group personal training class that gives a phenomenal total body workout!!! The unique value of the kettlebell is derived from ballistic (fast exercise) work such as: snatches, swings, cleans, and jerks. This class will give you incredible muscular endurance as well as change the shape of your body! This is a great class for ALL fitness levels!!! SESSION 3: August 9thth – August 30th (4 weeks) Cost is $39 CLASS OFFERING: Saturdays at 8:30am
Posted on: Tue, 22 Jul 2014 10:00:00 +0000
Trending Topics
Recently Viewed Topics
© 2015