Fab article for all weighttrainers. Great section on spotting how - TopicsExpress

Fab article for all weighttrainers. Great section on spotting how and why spotting is important to get through sticking points. Another section on training muscle fibres for specific strength and muscle gains. TLF fitness has in place testing as to determine dominate fibre types then with your requirements, specific training programs are designed to get what you want. This is an extemlly intelligent article on strength and conditioning a must read.

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