Fab day yesterday watching adelinde cornelisson, silver medallist at the London 2012 Olympics. She gave us an hour of mental and physical coaching for the rider at the beginning of the session which was a very interesting and different approach. She is a great believer in positive thinking and positive visualisation which she continued to touch on throughout the day. Every time one of the riders found a movement difficult she would ask them to visualise it as they wanted it to be first before trying again . It certainly seemed to work ! Overall she kept it simple and down to two things , speed control in all movements and suppleness . A very well presented day with some wonderful top class riders which has definitely inspired me . Oh and the shopping was amazing ! Just a shame a had no money so it had to be window shopping :-( thanks to tracey for for coming with me and keeping me company on the 8 hour round trip !
Posted on: Sun, 24 Nov 2013 10:07:49 +0000
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