Fab pumping and driven session with Andy and Rowan tonight. Great - TopicsExpress

Fab pumping and driven session with Andy and Rowan tonight. Great work those from Ronde cycling club always keen to get new recruits....rondecc And on to tomorrow…..start your day off right with Zaras high energy Wednesday Morning WakeUp class. Head out on a journey without leaving the studio with this simulated road ride using fast flats, heavy hills, sprints and interval training all to music hand-picked and mixed to motivate and inspire! No drafting allowed in this class! Next on the agenda is lunchtime with the team and Jeannie and Eilidh are on for 45 mins at 6.30 heading into the late slot with Andy at 7.40pm…..x

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Hi Everyone, I am sorry I havent posted lately. We have been