Fabulous morning of PT sessions. Massive well done to Anna who completed her 10th pt session with DFWF today. Im extremely proud of her effort, determination and well deserved results. After 10 sessions there has been a 7lbs loss, decreased body fat and increased body muscle and hydration levels. 8 inches lost overall. Fitness increased beating her 3 minute fitness test by achieving an additional 8 burpees, 10 side lunges & 7 backward lunges. Anna advised she is now feeling confident in her own skin resulting in her no longer reaching for oversized clothes but wearing smaller clothing, Anna is ready to rock her bikini on holiday.
Posted on: Thu, 10 Jul 2014 10:27:46 +0000