Fact: A study from Australia reported that females following a - TopicsExpress



          

Fact: A study from Australia reported that females following a 20-minute high intensity interval training program (HIIT), consisting of 8-second sprints followed by 12 seconds of rest, lost six times more body fat than the group who followed a 40-minute cardio program performed at a constant intensity of 60 percent of their maximum heart rate. 6x the results in 50% of the time. Book your trial at ritual.sg/trial
Posted on: Sun, 23 Nov 2014 10:21:34 +0000

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