Fact: if you can exercise in the morning before breakfast or on an empty stomach. Its significantly proven that exercising before breakfast burns more body fat. How? Because for your body to dip in its fat stores it needs to be depleted of all its sugars. By training at least 12 hours after youve eaten there is not going to be nearly as much sugar in your system into burn. This means your body taps into your fat stores much faster, in addition to that, your metabolism stays boosted for up to 15 hours after you exercise. If you think about it this covers breakfast, lunch and possibly dinner ensuring that you store less fat from each meal
Posted on: Tue, 06 May 2014 18:11:10 +0000
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