Fact of the day: If you suffer from headaches, there may be - TopicsExpress

Fact of the day: If you suffer from headaches, there may be several causes and several ways to ease your discomfort! 1. Dehydration: Make sure you are properly hydrated. 2. Hunger and nutrition: You have eaten enough food and you have a balanced diet! 3. Lack of sleep: Get enough sleep, 6-9 hours per night! 4. Stress: Make sure you are NOT lifting your shoulders to your ears! 5. Posture: Sit up straight. 6. Teeth: Go to your dentist and have a check-up!! ihealthnet.org/neck-pain-and-headaches

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