Facts for depression a persistent sad, anxious or “empty” - TopicsExpress



          

Facts for depression a persistent sad, anxious or “empty” mood sleeping too little or too much reduced appetite and weight loss, or increased appetite and weight gain loss of interest or lack of pleasure in activities once enjoyed, restlessness or irritability persistent physical symptoms that dont respond to treatment (such as headaches, chronic pain, or constipation and other digestive disorders) difficulty concentrating, remembering or making decisions fatigue or loss of energy feeling guilty, hopeless or worthless thoughts of death or suicide **How to overcome with depression** Set realistic goals and don’t take on too many tasks.Try to be with others and confide in someone.Participate in activities that you enjoy.Exercise in moderation.Remember feeling better will take time.Don’t make any important decisions until the depression has lifted.Let your family and friends help you -- Khurram Jilawatan
Posted on: Tue, 15 Apr 2014 20:11:11 +0000

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