Family you ask me what is good to eat, and what is acidic or starch based, Dr Sebi says that if the food is not in this list he highly recommends you dont eat it! Dr Sebi nutritional guide Nutritional Guide | Vegetables ◦Amaranth greens – same as Callaloo, a variety of Spinach ◦Avocado ◦Asparagus ◦Bell Peppers ◦Burro Bananna ◦Chayote (Mexican Squash) ◦Cucumber ◦Dandelion greens ◦Garbanzo beans (chick peas)-optional ◦Izote – cactus flower/ cactus leaf- grows naturally in California ◦Jicama ◦Kale ◦Lettuce (all, except Iceberg) ◦Mushrooms (all, except Shitake) ◦Mustard greens ◦Nopales – Mexican Cactus ◦Okra ◦Olives (and olive oil) ◦Onions ◦Poke salad -greens ◦Sea Vegetables (wakame/dulse/arame/hijiki/nori) ◦Squash ◦Spinach (use sparingly) ◦String beans ◦Tomato – cherry and plum only ◦Tomatillo ◦Turnip greens ◦Zucchini Nutritional Guide | Fruits No canned fruits or Seedless fruits ◦Apples ◦Bananas – the smallest one or the Burro/mid-size (original banana) ◦Berries – all varieties- Elderberries in any form – no cranberries ◦Cantaloupe ◦Cherries ◦Currants ◦Dates ◦Figs ◦Grapes -seeded ◦Limes (key limes preferred with seeds) ◦Mango ◦Melons -seeded ◦Orange (Seville or sour preferred, difficult to find ) ◦Papayas ◦Peaches ◦Pears ◦Plums ◦Prunes ◦Raisins -seeded ◦Soft Jelly Coconuts (and coconut oil) ◦Soursops –Latin or West Indian markets) ◦Sugar apples (chermoya) Nutritional Guide | Nuts & Seeds (Includes nut & seed butters) ◦Raw Almonds and Almond butter ◦Raw Sesame Seeds ◦Raw Sesame “Tahini” Butter ◦Walnuts/Hazelnut Nutritional Guide | Spices – Seasonings ◦Achiote ◦Basil ◦Bay leaf ◦Cayenne ◦Cilantro ◦Coriander ◦Cumin ◦Dill ◦Marjoram ◦Onion Powder ◦Oregano ◦Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”) ◦Pure Sea Salt ◦Sage ◦Sweet Basil ◦Tarragon ◦Thyme Nutritional Guide | Sugars ◦100% Pure Agave Syrup – (from cactus) ◦Date “Sugar” (from dried dates) ◦100% Pure Maple Syrup – Grade B recommended ◦Maple “Sugar” (from dried maple syrup) Nutritional Guide | Alkaline Grains ◦Amaranth ◦Black Rice ◦Kamut ◦Quinoa ◦Rye ◦Spelt ◦Tef ◦Wild Rice Nutritional Guide | All Natural Herbal Teas ◦Alvaca ◦Anise ◦Chamomile ◦Cloves ◦Fennel ◦Ginger ◦Lemon grass ◦Red Raspberry ◦Sea Moss Tea
Posted on: Wed, 22 Oct 2014 01:54:01 +0000
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