Fantastic article featuring balanced adviced on how to actually be fit and healthy for the longterm - I love what they say about lifiting weights below-its the whole reason we have both Pilates and Personal Training at the studio :) bbc/future/story/20150108-dos-and-donts-of-a-january-detox While body-building may seem like the domain of gym bunnies only, pumping weights should be part of everyone’s exercise regime, since healthier muscle tissue can help reduce problems like insulin resistance that lead to diabetes and heart disease. That is true whatever your current weight; obese people who do strength training have the same risk of heart disease as those of a healthier build. Strength training also lowers blood pressure, and it is thought to be particularly beneficial to the elderly, who lose muscle mass more rapidly. Mixing aerobic and resistance training is now considered the most efficient way to control your weight and protect your heart.
Posted on: Wed, 14 Jan 2015 00:55:49 +0000
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