Fantastic fat loss tip of the day... >>CRANK THE - TopicsExpress

Fantastic fat loss tip of the day... >>CRANK THE INTENSITY Did you know that the intensity of your workouts are correlated to your fat loss? The more intense your workouts are the greater the EPOC. EPOC is better known as the afterburn effect, which is the elevated calorie burn you get after exercise. Not only that, but intense exercise also boosts favorable fat loss hormones, such as growth hormone, and also improves your insulin sensitivity. Elevated growth hormone stimulates the release of fatty acids to be used as energy :)

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