Fantastisk vejr idag, kom frisk kl. 1700-1830 til løbe & styrke - TopicsExpress

Fantastisk vejr idag, kom frisk kl. 1700-1830 til løbe & styrke træning, der skal i den grad puls og sved på panden - træningen i dag hedder GÅ-JOG-LØB/SPRINT, simpelt og effektivt - vi slutter af med styrkende øvelser. Glæder mig til at se Jer alle om små 2 timer ;-) Kl. 1830-1930 er der zumba fitness på programmet og til allersidst 30 minutter Bokwa for sjov ;-) Tjuhaj fra Fitnesspigen

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