Fascinating article from a medical doctor about how yoga can - TopicsExpress

Fascinating article from a medical doctor about how yoga can reduce your stress level and counteract some of the effects of stress, like chronic muscular tension/pain, insomnia, fatigue, digestive problems. Learn how to use yoga for stress right here in Portland at one of six classes each week sponsored by Integrated Healing and Sun Gate Studio. Check out the schedule at Therapeutic Yoga for Chronic Stress, Tension, or Pain. Also check out our special class this Monday, 7-9 pm: Yoga & QiGong for Stress, Depression & Anxiety.

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