♥ Fast Facts about SWEET POTATO ♥ ★ Eating one large baked sweet potato gives you nearly 25 percent of your daily potassium needs. ★ The orange-flesh sweet potatoes are exceedingly rich in beta-carotene (vitamin A). ★ A single large sweet potato contains more than 100 percent of the RDA for vitamin C. ★ The purple-flesh varieties are outstanding sources of antioxidants. ★ A large sweet potato contains 37 g of carbohydrates. ★ Sweet potatoes contain a valuable amount of dietary fiber (just over 3 grams per medium sweet potato). ★ They are also a very good source of manganese, copper, dietary fiber, niacin, and vitamin B5. ♥ FOLLOW ME by hitting the button on my cover photo, I like to post neat ideas!!** ¯`☆¯)¸.❉´¯) •♥ (¸☆´ (¸.☼´´¯`•.¸¸.❉☆ https://facebook/deb.nicholson :-) Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! NO KIDDING!!! Start here ----> GetHealthywithDEB.sbcnewresolution
Posted on: Sat, 03 May 2014 20:02:16 +0000
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