Fasted cardio is a top trick of the trade for blasting fat. Most trainers recommend it, my fitness competitor friends swear by it and Im committed to add 30 minutes of Fasted Cardio to my Fitness Training 3 days a week! Note: This workout method certainly has the potential to blast through fat, but it also has the potential to weaken your immune system, stress your body, increase lactic acid buildup in the muscles and break down muscle tissue. Consult with your personal trainer first! #morningcardio #freshair #endorphinsarethebestdrugever
Posted on: Mon, 07 Jul 2014 12:29:48 +0000
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