Fasted urine test proved positive this morning. However, Im just in ketosis and probably not nutritional ketosis. I will retest my bloods Saturday morning. BF yesterday was three eggs, 70g cheese, 10g butter, spinach, onion. I had a bullet proof coffee mid morning, late lunch was basically just fat. I had spinach, homemade pesto and 30g macadamia nuts. Finally dinner was 100 per cent lamb burgers (city super sell these, freezer dept), red cabbage, onion, yellow courgette stir fried in the fat from the meat. 10g of butter and a tablespoon of mct oil was added to this. Again, you can note my ratios have been pretty good. Im eating at least 70 per cent fat. Protein worked out a little high. My fibre intake wasnt great yesterday. I need to work on this as, its my net carbs and not my gross carbs which I count (carbs -fibre). More veg needed! My cals according to fitness pal were 2197!
Posted on: Wed, 22 Oct 2014 06:30:36 +0000
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