Fasting the Ayurvedic Way Our ancestor know how useful fasting is for them and they always do it in a pattern. All the ancient saints and gurus have done fasting and lived much longer. They do it in ayurvedic way which is our ancient science. The ancient science of Ayurveda has spoken elaborately of the merits of fasting. According to this ancient discipline, fasting is an effective way to kindle the digestive fire and burn away accumulated toxins from the body and mind. It also eliminates gas, lightens the body, improves mental clarity, provides a clean tongue and fresh breath, and preserves overall health. However, it also does not recommend infrequent and long term fasting, that could deplete bodily tissues and create imbalance to the constitution. It favors regular and short term fasting, which could be on the same day each week or setting aside a few days each month, all depending on individual constitutions and cleansing requirements.
Posted on: Thu, 10 Oct 2013 05:51:36 +0000
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