Fat Factor Update - 9 Weeks in 17 Lbs Down Im pretty pleased this morning, despite the fact that I should still be asleep, damn it. After traveling Sunday to Saturday, and recovering from an intestinal bug, I only gained back 1.5 lbs. Breakfast and lunch were provided every day, as well as mid morning and afternoon snacks, so I was surrounded by an abundance of food, desserts and cookies this past week. I never went bonkers over it, but, I certainly caved at least a little on a daily basis. I also exercised not one bit. The training I attended was pretty intense, 7:30 to 5:30 and left me with a lot to think about and do between days. So, overall, Id say this whole concept of eating better is paying off. I said last week that I probably lost a couple of pounds just because of being sick. If so, then I really lost a legitimate 1/2 pound this week simply by not over-doing it. My objective this week is to report back a week from now, and being 20 lbs down. Piece of cake. Dont say cake! OK, piece of celery. Now, Im talking to myself.
Posted on: Mon, 10 Mar 2014 09:31:37 +0000
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