Fat Loss Tip #13: Don’t eat “healthier” versions of the garbage you used to eat. Paleo bread, primal pancakes, caveman cake, etc. are treats and should be treated as such. These foods are not ideal alternatives to meat and vegetable and they can certainly inhibit fat loss goals. A switch from a typical standard American diet to healthy human food should mean a change in the foods you eat, not just a change in the ingredients you use to make the same old junk. If you think of eating to lose fat as “dieting”, you will attempt to fit all your food into the “rules” of your diet. When you understand that sustainable fat loss happens as bodies get healthy, you will abandon your old unhealthy habits in favor of those that promote vitality.
Posted on: Sun, 20 Jul 2014 17:06:23 +0000
Trending Topics
Recently Viewed Topics
© 2015