Fat Loss Tip of The Day! Dont be concerned with what energy - TopicsExpress

Fat Loss Tip of The Day! Dont be concerned with what energy systems you are using during a particular workout. We dont need to worry that cardio uses fat as a fuel source in one session. Its all accumulative and one session wont make a difference to the overall picture. Fat loss is a weekly/monthly thing. It will come down to being in a calorie deficit NOT being in the fat burning zone. Want results quicker? Get on top of your nutrition and work hard.

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Oh and by the way thank you so much Moss Bross for contributing to