Fat Loss results reflect Mindset values. When your Mindset values perfection over progress, uses your challenges as excuses, and makes you believes that you will never be good enough to get there, then your Fat Loss results will likely reflect that. But when your Mindset values quality over quantity, creates opportunity not chaos, and focuses on being self-aware and present in your daily practice - then your Fat Loss goals lose their power of defining your success or failure because those things are temporary anyway.... Your lifestyle becomes your vision for what you see for yourself - except that it happens right *now* in this moment. It is no longer a daunting goal, it just *is*. Change your mindset from I need to lose 20 pounds then Ill be happy again to find my best of myself each day and act on what TRULY gives me peace and satisfaction.
Posted on: Fri, 11 Apr 2014 17:26:31 +0000
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