Fatloss tips for January: Assess where you are with regard to calorie intake and body composition. Establish where you want to be. Make a plan that gets you there. Execute that plan. Word of caution though.....if you dont have the knowledge to back yourself 100% to deliver your own goal then hire expert help. Dont miss the opportunity to achieve something you want desperately. If you havent a strategy to evolve the diet throughout the process then I strongly recommend you join my Nutrition coaching course. Where Ill be on hand to guide you through that process from Jan 11th until March 29th. Course content will cover areas such as : Commercial bias in typical diet info, Food intolerances and their effects, Whats driving disease, Effect of anabolic and catabolic type approaches, Hormonal effects of food, Shortcomings of most fad diets, Fatloss and muscle building hormones, Hunger and satiation indicators, Blood sugar management, Metabolism, Individual macronutrient targets for protein / fats / carbs, Vitamins and minerals - what they do,,deficiency issues and which foods have which, Supplements and which ones offer what benefit, The truth about saturated fat and cholesterol research, Habits of most healthy nations, How to get to the diet start line, Carbs - how much and why. Examples of what to eat, Calorie and macro split of whole foods, Example days, Simple to follow rules Weekly check in meeting to listen and provide feedback on how to achieve progress and tackle next topic. Psychological issue of change is a key theme throughout also. But if thats all stuff you understand already then simply enjoy Xmas and get to work straight after with the push to get lean ! For those wanting my support, who are READY to get to work, please get in touch and make this the year you DELIVER!!!
Posted on: Thu, 18 Dec 2014 11:29:30 +0000
Trending Topics
Recently Viewed Topics
© 2015