Fats in the diet are extremely important. Without the right ones, - TopicsExpress

Fats in the diet are extremely important. Without the right ones, our bodies can not function properly. However… there is a lot of confusion out there about the health effects of different fats and oils. One cooking fat that is heavily marketed as a healthy choice is canola oil. It is low in saturated fat and high in unsaturated fats, including Omega-3 fatty acids. Manufacturers call canola oil the worlds healthiest cooking oil, but is that really true? Is canola oil healthy? Take an in depth look at canola oil here. Read more >>> primallyinspired/canola-oil-healthy/

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