Favourite fitness motivational quote YOU CAN CHOOSE TO MAKE - TopicsExpress

Favourite fitness motivational quote YOU CAN CHOOSE TO MAKE EXCUSES OR YOU CAN CHOOSE TO GET RESULTS: Nicole Bulman (2nd Place Body Fat %) Winner of Weeks 5 plank competition with 6.32minutes EEEkkk Fantastic Results 2.3kg down and great body fat loss of 3.6%!! Plus maintained lean muscle. Half way through the challenge found herself in the healthy body fat range and at her goal weight. Nicoles Summary Im very proud that I won the plank challenge! I can see abs starting to form. Drank more water. *Where have you noticed the most changes? I have noticed a difference in the way my clothes fit me. I can also see a difference in my stomach and face. I can see abs forming. *What’s changes did you make to your exercise and eating habits? Pushed myself more in exercises. Didnt really change anything as I was happy to eat the same salad and snacks each day. If I went for a walk, I always walked further than the last time.

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