Fear is an incredibly powerful force. Early on in our species, it - TopicsExpress

Fear is an incredibly powerful force. Early on in our species, it was a guide to help protect us, to know when to run and when to stay and fight. But fear can also hold us back, and keep us from achieving our dreams. Fear of judgement, fear of failure, and fear of being alone are huge motivators to keep us stuck in the same patterns of behavior, stuck in the comfort of the status quo. How can we channel that fear into a force to propel us towards our goals and dreams, even when means stepping into the unknown? Thanks to The Institute for the Psychology of Eating for sharing this food for thought.

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