Fear of Being Judged: May people have social fears which leads - TopicsExpress

Fear of Being Judged: May people have social fears which leads them to be quiet, shy and introverted in social functions. If this is you then you are likely focusing on being judged negatively or thinking that you dont measure up or putting too much importance on your interactions with others. This clearly may not be the case. Many of us do 2 things regularly: 1. Overestimate the number of times we are being judged by others. 2. Even when we are being judged we overestimate the magnitude of the negative judgement. Counter these negative thoughts with realistic and balanced Optimistic self talk. You dont have to be perfect, you are good just the way you are, you dont actually know what people think of you, if you stumble socially it really doesnt matter in the long run, etc... When you recite these to yourself on a regular basis they will start to become part of your regular thinking habits and you will then start to feel better.

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