Feedback is so important , why not use it, ask yourself, Am I - TopicsExpress

Feedback is so important , why not use it, ask yourself, Am I really hungry? Biofeedback teaches you to trust the wisdom of the body – your body – but to be able to feel this wisdom you must shift away from an emphasis on physical appearance, so you can feel the feedback of your own physical experience. Your body is a fantastic source of authentic and pure information if you just allow it to be: if you just learn to stop judging it, and instead start trusting it. Scott Abel.

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