Feel The Burn! Weve had our rest, now its time to move. Shaky and - TopicsExpress

Feel The Burn! Weve had our rest, now its time to move. Shaky and feeling the burn after completing this workout. youtu.be/-SN-TQDqWXU Whatever you do, do something to move that body. Walking, taking the stairs, dance class, K-Fit, Bootcamp, whatever...do something. What can you do today to honor your temple through exercise? Check out my fitness friends for assistance with your journey Nevie Gray @fitlikemedivas and Sherry Knox Curtis @sweatqueen

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