Feeling a bit stiff, not moving enough? Been sitting too long - TopicsExpress

Feeling a bit stiff, not moving enough? Been sitting too long today, like I have? It only takes 90 seconds to start freeing yourself up. My gratitude and thanks to trainer, martial artist and body worker extraordinaire Bruce Scott of Coogee Massage Clinic for your clear, easy instruction style, making a difference to my well being even when youre in Germany on holidays, through the power of video instruction :-)

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