Feeling exhausted and tired and the day has not really started yet? Welcome to the club! More and more people feel unmotivated and drained although they have not really started working. Sometimes it is because they are bored out by their work (you probably have already heard the phrase bore-out, meaning that your work is not demanding enough for your, which is almost as bad as a burn-out) but sometimes it is because your energy levels are not as high as they should. Then it is like a battery not fully charged. There are several reasons for this. One you have not slept well, another could be that your body is discharged. Which could mean your blood sugar level is to low. What you can do to keep it up during the day and some other tricks to keep going you find on prevention and some additional information about glycemic index on our website (links in the comments section below).
Posted on: Tue, 22 Jul 2014 13:46:05 +0000
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