Feeling fitter and healthier isnt about drastic changes that you - TopicsExpress

Feeling fitter and healthier isnt about drastic changes that you are unable to maintain beyond a few months. Take it step by step, workout by workout and pound by pound. Make small changes to your diet every day which in the long run will be part of a bigger, healthier lifestyle change. When I started taking Juice Plus I didnt think I was unhealthy but I was. I had very little fruit and veg in a diet which was packed full of high sugar, low fat, processed rubbish. I thought eating clean was impossible with a young family. I was wrong. Juice Plus alongside a clean eating plan has been both the best and easiest thing weve ever done as a family. When I started lots of people said it was a fad diet. Well this fad has now lasted 9 months and Im still going strong ;)

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