Feeling free today... If youre feeling a little Halloween - TopicsExpress

Feeling free today... If youre feeling a little Halloween crazed and want to try some new core (i.e. total body) movements, explore either of these: 3-legged downdog to a plank-ankle tap OR 3-legged downdog to a straight leg sweep ***a nice way to GRADUALLY work up to these is to place your opposite knee on the floor (or on a mat/towel). You still get the ✔️Oblique work ✔️Abdominal endurance and ✔️Shoulder mobility & stability work, but in a gentler way. #treatyourbodyright #fullheart #movemoresmilemorelovemore

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