Feeling frustrated and upset by people and situations in your - TopicsExpress

Feeling frustrated and upset by people and situations in your life? Dont let your emotions get the best of you. Try this tool called an “Emotional Audit” From Truenorth Leadership to help you take control again: To understand your emotions and better manage them, use these questions. Use this audit when you feel yourself getting upset, frustrated, or your triggers got activated. Wait 5 seconds till you get an answer to each question. 1. “What am I thinking?” 2. “What am I feeling?” 3. “What do I want now?” 4. “How am I getting in the way?” 5. “What do I need to do differently now?”

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