Feeling pretty under the weather the last couple of days, but - TopicsExpress

Feeling pretty under the weather the last couple of days, but there was no way I could lay around on my couch when my new Romaleos came in the mail today. Notice the bottom left corner... Arent they beautiful? Im obsessed . Anyway, today consisted of 5x2 pause squats followed by 4x8 controlled touch and go bench at 135lbs (I went for 9 this set because it was my last!). To everyone who bounces the bar off of their chest as hard as possible when benching... please stop. Try this instead. Its much more productive... I promise. Form > everything. Happy Tuesday! #teamcellucor #bluetakeover #bestself bit.ly/kbaybbcom

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