Feeling really good eating mostly raw vegetables and fruits including juicing and smoothies. And then I have a little bit of nuts and seeds and avocado for healthy fats. At night I have been having 1 cooked meal of potatoes or rice and beans with vegetables. I have limited desserts and snacks like only 1 serving or a very small portion and usually once a day or less. A healthy dessert I have been having is almond, pecan and coconut covered dates. I am healing myself with nutrients and am excited to be losing weight and getting closer to my goals. Have been doing cardio, strength training and flexibility too so I can reach my ideal fitness. https://youtube/watch?v=ayPEKsPbKWY
Posted on: Thu, 22 Jan 2015 05:45:24 +0000
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