Feeling sore after a workout is not necessary in order to see results and is not a measure of workout success, Varrato says. “Unfortunately even some trainers measure the effectiveness of prescribed workouts by how sore clients feel in the following days, but this is an uneducated approach to exercise prescription,” he says. Delayed onset muscle pain results from microscopic tears within the affected muscle fibers. This creates soreness (DOMS) 24 to 48 hours after a workout session and usually occurs if you’re a new exerciser or if you increased the intensity of your usual workout.
Posted on: Fri, 14 Mar 2014 20:21:50 +0000
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