Feeling the weight (literally) of the holiday eating...and oh so ready for a Fresh Start in January...but an honest to goodness, you want something DIFFERENT, for the love? Something that actually works LONG-TERM? Wouldnt you love to REALLY know how to EAT TO LIVE? Folks say they see me posting about this Clean Eating Detox, but they dont really know what its about...so here are some of the questions I get asked most often... 1. What is a detox? First, Ill tell you what its not. Its NOT a diet or a weight loss program. This is a jump start to a healthier, cleaner way of living by eliminating highly allergenic foods from your diet for a certain amount of time. This allows your body to rid itself of the toxins from foods/drinks we consume (i.e. preservatives, processed foods, GMOs, etc) and reset. 2. Who should detox? EVERYONE. Period. 3. Detox Boot Camp… do I go somewhere for the boot camp, classes, exercise or weigh ins? Um, NO!! You do this AT HOME, but with a group of other committed people via a secret group on Facebook. Its a virtual boot camp where you get full support, accountability, coaching, encouragement, recipes, meal plans, grocery lists, etc. And you can be anywhere…Ive coached people all across the country! 4. Do I have to do a lot of cooking? Assuming you prepare one meal a day for yourself, then no, its about the same. This lifestyle change has been HUGE for me. (Here are some before and after pictures of our clients as well as consultants that have participated in the challenge!). I also have lost 4 inches and 4 pounds on the mini challenge. Comment below or message me if you want details!!
Posted on: Wed, 31 Dec 2014 20:14:04 +0000