Feels like its been ages since I posted on this page (because it has been, over a week!). Sincere apologies for being slack, along with the rest of my team from CrossFit Infinite (Takapuna) Ive been putting in the hard yards for the upcoming CrossFit HPU Playoffs this Saturday! In preparation for this competition, over the course of the past two weeks Ive developed the skills to touch-and-go deadlifts at 90kg, use a butterfly kip to complete chest-to-bar pull ups, and made huge progress on my ring and bar muscle up technique so that I can now recycle these movements instead of having to drop after every rep. I also hit a 75kg PR on my split jerk! Must be something in the water at Crossfit Infinite because weve had so many PRs achieved lately! Take for example my girl Thais (see video below), whose previous 1RM back squat was 65kg, but last night hit a 3RM at 75kg! In addition to this, she has also mastered double unders and handstand push ups in the space of a couple of weeks, this girl is amazing! Proof that hard work pays off. Keep striving for those PRs everyone, no better Christmas present than some gains! :P
Posted on: Tue, 02 Dec 2014 22:04:23 +0000
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