Fell behind but stickin to it like there aint nothin to it. Day 4 - TopicsExpress

Fell behind but stickin to it like there aint nothin to it. Day 4 of #wheretostartarmbalancing with @superhumanyogi were working a modified lolasana. Drive the knees into the chest as you press through the fingers. Engage your core and squeeze up & in. Thank you for sharing these exercises in strength sir!! #yogafit #fitness #yoga #yogi #yogadude #yogapractice #lolasana #yogadude #yogaformen #yogaeverydamnday

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