Fell into the split the atom mode lately. Brooding almost - TopicsExpress

Fell into the split the atom mode lately. Brooding almost willfully over a trouble here, a wrong there, a gross injustice served by them, discrimination by her etc,. etc,.etc,. Before I know it the bomb inside me has exploded and its mayhem! STOP !!!!!!!!!!!!! I have made many mistakes, I try to make amends where possible, but I cannot right ALL wrongs, either ALL mine, nor ALL the rest of the worlds ....Its insane!!!! I have done my best. I will continue to do my best. It will NOT be perfect. AMO. Accept Move On. I undertake to contract with myself, as follows, from this moment. Brooding and rumination shall NOT be allowed at any time, save for the following:- Brooding issues will be quickly analysed each day for 5 minutes at 6pm. I undertake to allocate (via a written note) a date and time to resolve the problem. When a brood issue comes up for identification of a resolution I will refer to the note, brainstorm with 1 trusted person (if appropriate), establish if there is any control I have over the matter. If I have no control write down under the note NO CONTROL ~ AMO If it comes up again....simply look at the note and reason that Im going over old ground NO CONTROL ~AMO. Zero tolerance for further rumination on this issue now. If a solution can be identified: write down the very best solution after quick analysis and meditation and write PROBLEM (details)....SOLUTION (details including when, who and where re solution/ action required. Conclude the note with a statement RESOLVED AMO . If it pops up again in my head, then simply read the note and dwell momentarily on the statement RESOLVED AMO and DO something else. In the future:- If a previous brood pops in my head, mark it down at 6pm as dealt with. If a new brood pops in my head plan a way forward a 6pm as above. I have to stop splitting the atom and blowing my mind on toxic stuff. Glimpse at the past, learn from it, plan for the future. Live in the present. AMO. Choose. Live. Happiness. ;-)

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