Fellow cherry lovers: Cherry • Nutritional value (1/2 cup/125 mL): 46 calories, 1.5 g fibre, rich in antioxidants • Disease-fighting factor: Sour cherries contain more of the potent antioxidant anthocyanin than any other fruit. Anthocyanin may help reduce inflammation and ease the pain of arthritis and gout. • Did you know? Sour cherries, commonly used in pie and jam, have more vitamin C than sweet cherries do, but much of it is lost when they are heated. canadianliving/health/nutrition/top_25_healthy_fruits_blueberries_apples_cherries_bananas_and_21_more_healthy_picks.php
Posted on: Thu, 26 Jun 2014 02:11:30 +0000
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