Fenugreek Powder – add to your smoothies! Fenugreek is a popular spice having a strong scent and a pungent flavor. Though it is mostly used for culinary purposes, it has a number of medicinal and beauty benefits too. Benefits of Fenugreek Powder for Health 1. The dust of fenugreek seeds is extremely beneficial for our cardiovascular system. The spice contains galactomannan, a group of natural polysaccharides (soluble fiber), which promotes the functionality of heart and reduces the risk of heart attack. 2. Fenugreek is high in potassium and low in sodium. Therefore, the powdered seeds can keep our blood pressure under control and regulate our heart rate efficiently. 3. It can lower the level of Low-Density Lipoprotein (LDL or ‘bad cholesterol’) remarkably. So, it is used as a cholesterol blocking agent. 4. Diabetics can be benefited by fenugreek powder. Additionally, it comprises almost all essential amino acids that can stimulate the production of insulin. 5. Fenugreek seeds have deep positive impact on our gastrointestinal system. It can flush out toxic materials from our body and keep it clean, which eventually results into better digestion. 6. Chronic constipation can also be treated with fenugreek seed powder. As it cure indigestion problem, the movement of bowel becomes easier and regular. 7. When ingested in dust form, fenugreek seeds create a protective coat on the inner wall of our stomach as well as intestine and soothe inflammed tissues at the same time. 8. Being rich in iron, fenugreek powder is a good remedy for anemic patients. It can increase the amount of hemoglobin in Red Blood Corpuscles (RBC) in our blood and aid anemia greatly. 9. Fenugreek powder is one of the most effective natural remedies for women health issues, especially for Premenstrual Syndrome (PMS). It will give comfort and relaxation during menstrual cramps 10. The diosgenin content of the spice is highly capable of boosting the production of milk in lactating women. Hence, fenugreek powder is also a must for would-be mothers as well as moms with newborn babies. 13. As said previously, certain chemical substances present in fenugreek possess properties like oestrogen. They assist in maintaining the hormonal balance and enlarging the breasts in females. 14. Powdered fenugreek is also good for curing high fever and respiratory diseases. It can help us get relief from sore throat and chronic cough. I have Fenugreek powder on my website for just $.67 an ounce
Posted on: Sun, 04 Jan 2015 14:33:10 +0000
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