Fermented foods are the best route to optimal digestive health, as long as you eat the traditionally made, unpasteurized versions. Some of the beneficial bacteria found in fermented foods are also excellent chelators of heavy metals and pesticides, which will also have a beneficial #health effect by reducing your toxic load. Healthy choices include: - Fermented vegetables - Lassi (an Indian yoghurt drink, traditionally enjoyed before dinner) - Fermented milk, such as kefir - Natto (fermented soy)
Posted on: Fri, 13 Sep 2013 05:31:29 +0000
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