Fettuccine Alfredo without ALL the guilt. Ingredients: 8 oz whole wheat fettuccine pasta, uncooked 1 1/2 tbsp butter 1 1/2 tbsp flour 1 cup skim milk 1/4 cup fat free half & half 2 tbsp reduced sodium, fat-free chicken stock 1/2 tsp salt, or to taste 1/2 tsp pepper, or to taste 1/4 tsp garlic powder, to taste 1 1/2 oz freshly, finely shredded Parmesan cheese 2 oz Reduced fat cream cheese Instructions: In a large pasta pot (or stock pot) bring water to a boil Add in fettuccine noodles and cook according to package, or preference, drain set aside In a separate saucepan over medium heat melt butter, then add in flour stirring constantly for 2-3 minutes to cook flour taste out Slowly add-in milk, cream and chicken stock stirring constantly to prevent lumps Add in salt, pepper and garlic powder Let sauce come to a slow bubble and once it has thickened reduce temperature to low and add in cheeses, stirring until combined Taste for seasoning adjustment then add in pasta and gently combine Let stand for 5-10 minutes to continue to thicken-up Serve with fresh chopped parsley or additional Parmesan cheese is desired Notes: Each serving is 9 WW+ points Nutritional Info: Calories: 354 Total Fat: 10.5 g Saturated Fat: 6 g Trans Fat: 0.2 g Cholesterol: 28.3 mg Sodium: 694.4 mg Total Carbs: 52.8 g Dietary Fiber: 6.3 g Sugars: 3.9 g Protein: 13.5 g Join us for more great recipes, tips, motivation and awesome support at Stronger Longer ✻ღϠ₡ღ✻ (¯`✻´¯)
Posted on: Thu, 03 Oct 2013 00:53:03 +0000
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