Fiber comes in many things....find those things and eat lots of them today! May your system run efficiently! Not getting enough fiber is like running your car without motor oil... FROM WIKI: Dietary fibers can act by changing the nature of the contents of the gastrointestinal tract and by changing how other nutrients and chemicals are absorbed.[2] Some types of soluble fiber absorb water to become a gelatinous, viscous substance and is fermented by bacteria in the digestive tract. Some types of insoluble fiber have bulking action and are not fermented.[3] Lignin, a major dietary insoluble fiber source, may alter the rate and metabolism of soluble fibers.[1] Other types of insoluble fiber, notably resistant starch, are fully fermented.[4] en.wikipedia.org/wiki/Dietary_fiber
Posted on: Sat, 20 Jul 2013 14:26:18 +0000
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